Hey there, I’m Katie a weight loss dietitian!
I'm passionate about food groups, small changes and big wins. Join me and let’s learn how to lose weight without counting calories or leaving behind any of your favorite foods!
If these sound familiar, you're in the right place.
You feel lost about what to eat to lose weight…
Should you follow Keto? Vegan? Counting Calories? Intermittent Fasting?
You struggle with intense cravings throughout the course of your day…
You start your day off strong with a good breakfast. You even pack your lunch, but as the day goes on the willpower fades, and the cravings intensify.
You have a complicated relationship with scale…
You’ve lost and gained "the same 10+ pounds" over the past few years. You were able to lose some weight, but don't know how to keep it off.
You feel stressed every time you open your closet, not sure what will fit..
You want to feel confident getting dressed each morning. You have a closet full of clothes, but only a third of them fit at any given time.
You start a new diet every Monday, only to find you can’t stick with it past Thursday…
You put unrealistic expectations on yourself which you can't maintain, resulting in frustration and overeating.
Lose to Live Success Stories
“I loved Katie's program, it's definitely a 10/10 :) My big wins were the change of my mindset towards food, learning how to healthily eat the foods I love and my 20lb weight loss!”
Tori
“First and foremost, losing 11lbs and almost 12 inches, down 2 jeans sizes. My initial goal was just to fit into pre-baby jeans and have more energy. Check and Check!”
Katherine
“In total I've lost 12lbs, 18 inches and learned how to combat my negative food and eating habits. I've become more patient with myself and my body, as well as this process to becoming more healthy.”
Ally
Want to have your own Success Story?
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