Hi, my name is Katie. I'm a registered dietitian and health coach from Rhode Island.
I help busy professionals find a sustainable way to lose weight and keep it off for good.
With me on your team, you'll lose weight and gain confidence. I specialize in insulin resistance, weight loss, and portion control. Wrapped in a community of other committed men and women around the world, you'll find the strength to keep moving forward on even the toughest of days. Weight Loss is not easy, but I guarantee you've battled through something harder before.
Here’s Where I Can Help You
Do you ever feel like you’re working really hard to lose weight but not seeing results?
It can seem like you have tried every diet out there. Lose one pound, gain two. Emotionally, each new program takes its toll.
Or maybe you’ve been told the only way to lose weight is to try harder. Eat less, exercise more.
But let’s be real, you’re busy! You have a demanding career, and an overbooked Google calendar to match, with the little time you have left, you spend it with the people you love.
Which leaves little time for more exercise, more grocery shopping, and cooking...
I remember those feelings so clearly. I’ve been there too.
I had no clue. I felt like a failure.
Something had to be missing…
So I went on a mission to learn the nutrition science and mindset needed to make long term changes to clear away the doubt and disappointment that once stood in my way.
I found the methods I was looking for… and some hard truths along the way.
Success isn’t just the number on the scale. It is a mindset. It’s mastering daily habits + routines that set you up to win. It's feeling confident about food choices, no matter if you’re shopping at the grocery store, eating at a restaurant or traveling for vacation.
It’s about finding a sustainable plan, that you can follow, even on the busiest of days. I can help you get there.
