Episode 52

Deirdre: Building habits in the busyness of life

On today's episode, Katie is starting a new series all about handling the holidays! In part one, Katie will be giving tips on how to not let the temptations of Halloween candy get the best of you.  

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching