Episode 37

Lindsay: beating the "I'll burn it off later" mentatility

On today's episode, Katie is joined today by Lindsay, who grew up an active individual and learned that it is never too early to take control of her weight loss journey even if that means 5-10 pounds!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching