Episode 38
Mary Beth: learning weight loss is not willpower, it's planning!
On today's episode, Katie is joined today by Mary Beth, who had to learn an all-new healthy lifestyle during a pandemic while learning that restriction was not the answer to weight loss.
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?
Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching