Episode 39

Cary: building healthy habits that last!

On today's episode, Katie is joined today by Cary, a former client who transitioned from city to suburban life during the pandemic, and how that affected her weight loss journey!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching