Episode 45

Tricia: breaking the diet cycle with sustainable habits

On today's episode, Katie is joined today by Tricia, a mom of two and a busy professional that learned to break the diet cycle and lost 10+ lbs without exercising!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching