Episode 46

Rachel: overcoming the ups and downs of weight gain!

On today's episode, Katie is joined today by Rachel from Group Grapefruit, an amazing woman who through the stages of grief and COVID-19 overcame the struggle of weight gain!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching