Episode 59

Welcoming 2022: habits over resolutions

On today's episode, Katie is celebrating the one-year anniversary of the Lose to Live podcast discussing why habits are better than resolutions.

Research shows that 80% of people will ditch their resolutions before February. Yikes! Katie will be discussing how resolutions don't offer a plan for long-term success, and sharing her top tips on how to set habits that stick!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching