Episode 60

When is it time to stop losing weight?

On today's episode, Katie is discussing how to have sustainable weight loss and when your body is telling you that it is time to stop! Because sometimes your "goal weight" isn't really what is best for your body.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching