Episode 04

How Caitlin Lost Weight During Covid

“The small changes really do lead to big changes you don’t have to go from 0 to 60.”

On this week's episode, Katie is joined by current client Caitlin, a busy professional, who decided that with so much out of her control in 2020, it was time to take control of her nutrition.

Tune in to hear how she lost weight without following rigid meal plans or counting calories.

“I used to go to the grocery store and just wonder around, now I look at my cart and I’m so impressed with myself.”

“I never thought I was going to be the girl at work snacking on bell peppers.”