Episode 05

Kate DeGennaro: Creator of bandtogetherbykate, Cultivating Community & Making Time to Sweat

Kate is a retired D1 athlete turned full-time fitness instructor in Philadelphia. In March, she launched her very own at home method, bandtogetherbykate. bandtogether bands a multitude of fitness methodologies into one experience.

“Working out is like listening to music, some days you need low key, and other days you have 100 things to do and want your music to match. ”

“I love muscle confusion, being able to do a multitude of different styles of workouts each week, will help you enjoy them more and see huge benefits.”