Episode 06

Tori: Overcoming loss, Refocusing on herself & Realizing she is 100% capable

On this week's episode, Katie is joined by client Tori, a busy entrepreneur, on the verge of diabetes, realizing she needed to make some major changes to keep up with her busy lifestyle.

Tune in to hear how she lost 20 lbs eating food she loves.

“You need to know yourself, and I know I am someone who needs a plan. Being prepared and setting my intentions for the day has allowed me to function better.”

“I am capable, its hard but I can do this. I understand there will be days I’m not as motivated and thats ok, its about being kind to yourself.”