Episode 08

VIP Client Caroline: Navigating life transitions & Finding alternative ways to manage stress

“It was so interesting to learn how the daily stress I was carrying also contributed to weight gain. It’s not just food.”

On this week's episode, Katie is joined by client Caroline, a busy professional, navigating her way through stress, moving, getting married and changing jobs. After a doctor's visit, Caroline realized she needed to make a change.

Tune in to hear how she lost weight eating food she loves.

“Accountability is everything.”

“It’s so important to accept who you are, and as long as you’re making the right decisions for you that’s all that matters.”