Episode 09

Alanna Gardner: Learning to be compassionately curious to, elevate the quality of your life

“We’re often not held up by what we are experiencing, but by how we emotionally handle the event we are going through.”

Alanna Gardner knows what it takes to not only survive but THRIVE during life’s challenges. Alanna has made it her personal mission to help improve the quality of people’s lives and relationships.

With over 10 years experience as an individual and relationship therapist and 5 years as a fitness instructor; Alanna incorporates her warm yet no nonsense style to create targeted and effective strategies based in authenticity, accountability, and affirmation to turn insight into action through therapy and physical wellness.

“It’s important to praise, validate, and celebrate yourself”

“It’s so important to accept who you are, and as long as you’re making the right decisions for you that’s all that matters.”