Episode 10

Genevieve: Losing 54+ lbs, never skipping treat meals & finding self worth beyond the scale

“My worth is not in anyway related to my weight”

On this week's episode, Katie is joined by client Genevieve, a busy mental health professional, on her own journey to become the healthiest version of herself, without ever skipping her weekend date nights and treat meals!

“You have to embrace a practice of self awareness, through compassion and curiosity, it’s the only way to make lasting change.”

“If I am thoughtful, I can have it all”