On today's episode, Katie is joined today by Niki and Sydney, two best friends that embarked on their weight loss journey together which means lots of fun and support along the way!

Meredith Bilsky is a dietitian on a mission to help women eat with confidence, feel strong and comfortable in their skin. After years of yo-yo dieting and feeling completely lost, Meredith learned how to eat for her goals through positive mindset shifts and flexible eating.

On this week's episode, Katie is joined by former client Dario, the first male client in her private coaching program, who was able to learn that simply doing more exercise is not the key to seeing progress and that eating too little is actually hindering your weight loss goals!

On today's mini-episode, Katie shares her top 3 favorite tips for losing weight on the weekends, and exactly how much alcohol to enjoy and still reach your goals and stay on track.

On this week's episode, Katie is joined by former client Tina, a devoted mom who has learned that slow and steady weight loss along with building healthy habits is the perfect recipe for long-term results. And it is all possible while enjoying vacation!

On this week's episode, Katie is joined by former client Devalina, a busy professional, and mom who was able to lose weight and fit into her favorite jeans without giving up on her favorite treats. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

On this week's episode, Katie is joined by current VIP client Haley. Disclaimer, this episode talks about grief and loss, if you are going through something similar this episode might not be for you, right now.

On this week's episode, Katie is joined by client Kate, a busy entrepreneur, who decided that this was her time, to do a program for herself! Tune in to hear how she lost weight without following rigid meal plans or counting calories.

Courtney Cole, LMHC is a licensed mental health counselor in the state of Rhode Island. As a clinician, she has provided therapy to young adults, children and adolescents both within the community and the private practice setting.

Julia is an east coast based fitness instructor/personal trainer, former professional dancer and has been teaching fitness for over 7 years. During the pandemic Julia was forced to pivot and created a youtube channel for quick effective workouts!

On this week's episode, Katie is joined by client Britt, a busy professional, who decided that with so much out of her control in 2020, it was time to take control of her nutrition.

Nicole (Niki) Leone, is a self-taught chef whose specialty is cooking up new twists on the classics. The Millennial Chef brand was born when Niki moved to New York City in 2014.

Jason Thompson is a former collegiate and professional basketball player, who played internationally for years. He is now a personal trainer, fitness instructor and skills trainer.

On this week's episode, Katie is joined by former client Katherine, a new mom, suddenly home full time, with her former schedule gone out the window.

On this week's episode, Katie is interviewed by her friend Mia about her own personal struggles with food and how she worked through it.

On this week's episode, Katie is joined by current client Ally, a busy professional, who was able to lose over 18 inches by learning how to manage stress, and still enjoy a weekly treat meal!

On today's episode, Katie is joined by former client Allison, a busy professional, who was suddenly working alone, eating and working out alone. She noticed habits around food that she wanted to change.

In honor of National Eating Disorder Awareness week, Katie is joined by former client Anna, a busy professional, struggling with working her way through two decades of binge eating disorder.

On this week's episode, Katie is joined by former client Claire, a busy professional, who was able to lose weight by learning how to manage stress, and still enjoy a weekly treat meal with her husband!

On this week's episode, Katie is joined by group Pomegranate, for an actual group coaching session!