On today's episode, Katie is starting a new series all about handling the holidays! In part two, Katie will be giving her top 6 tips on how to enjoy Thanksgiving and meet your goals!

On today's episode, Katie is chatting with Maggie from Group Peach, a freshly graduated teacher who decided to take control of her college habits and build new healthy ones to take control of her life!

On today's episode, Katie is starting a new series all about handling the holidays! In part one, Katie will be giving tips on how to not let the temptations of Halloween candy get the best of you.  

On today's episode, Katie is joined today by Deirdre, a devoted mom and career woman, who learned that there is no such thing as the perfect time to start your weight loss journey because life will always be busy!

On today's episode, Katie is joined today by Lindsay from Group Blackberry, a nurse practitioner who was struggling with the nutrition side of her weight loss journey and learned that nutrition is not a one size fits all approach!

On today's episode, Katie is breaking down how to keep up with your weight loss goals on vacation and how the little decisions make a BIG difference!

On today's episode, Katie is breaking down the myths behind being a vegetarian with fellow colleague, Fatimah, such as getting enough protein, losing weight as a vegetarian, and more!

On today's episode, Katie is joined today by Rachel from Group Grapefruit, an amazing woman who through the stages of grief and COVID-19 overcame the struggle of weight gain!

On today's episode, Katie is joined today by Rachel from Group Grapefruit, an amazing woman who through the stages of grief and COVID-19 overcame the struggle of weight gain!

On today's episode, Katie is joined today by Tricia, a mom of two and a busy professional that learned to break the diet cycle and lost 10+ lbs without exercising!

On today's episode, Katie is joined today by Maria, a recently retired teacher who took a total nutrition approach to overcome a recent health diagnosis!

On today's episode, Katie is joined today by Carey from the VIP group, who is a busy professional that recently bought a new home, got a new puppy, and still lost 23 pounds!

On this week's episode, Katie is chatting all about sleep and the role that it plays in weight loss so that you can "reach the top of your health"!

On this week's episode, Katie is joined by group Blackberry, for an inside look at a part of their weekly live group coaching session.

In today's episode, Katie goes solo to chat about her morning routine, what inspired it and why you should start one!

On today's episode, Katie is joined today by Cary, a former client who transitioned from city to suburban life during the pandemic, and how that affected her weight loss journey!

On today's episode, Katie is joined today by Mary Beth, who had to learn an all-new healthy lifestyle during a pandemic while learning that restriction was not the answer to weight loss.

On today's episode, Katie is joined today by Lindsay, who grew up an active individual and learned that it is never too early to take control of her weight loss journey even if that means 5-10 pounds!

On today's episode, Katie is joined today by Joanne, a dedicated nurse that learned weight loss was a well-known concept that had to be put into a habit to work!

On today's episode, Katie goes solo to discuss how unmanaged stress can affect your waistline, your weight, and your overall health!